At Supremacy Jiu Jitsu, we understand how much fun activities for our kids is important for their development and entertainment with Jiu Jitsu. Our games encourage teamwork between the kids. Coming together to help one another in our team games or working against the coaches to win the game. This teamwork helps build communication in […]
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Like all exercise, the physical movements in Jiu Jitsu can leave a massive positive impact on one’s brain. The endorphins released while training can have an encouraging effect on one’s mental state on and off the mat. The constant physical contact in Jiu Jitsu can have a positive effect as well. When someone doesn’t have […]
It’s no secret that the youth of today enjoy their smart phones more than doing anything else. Why does this occur? Many parents all over ask themselves this daily because it seems to show that their kids have a lack of motivation and only want to look at their screens all day. This can be […]
In today’s world more children are diagnosed with ADD than ever before. Brazilian Jiu Jitsu may be able to help them learn to control their ability to keep attention in their daily life. It’s not a “cure” per say, but for some kids it can be a positive tool in overcoming this disorder. At Supremacy […]
When you practice something, you can eventually become proficient at it. Sometimes they may feel stuck or find it hard to summon the will to keep coming to class. I have a couple tips to help keep them interested and fired up to keep training. Ask your kid what his/her most important goal they want […]
Although helpful, flexibility is not as important as you think it is. There is a multitude of techniques and submissions you can do with limited flexibility. When you first start training you may find it difficult to get anything going, but with a little time and practice you’ll start to understand your body and […]
Kids want to have fun over the summer, without a doubt. Here are some tips to help when you want to assist keeping that boredom at bay. Start out every night by taking some time to come up with a game plan to help construct and get the next day ready for fun […]
Whenever you want to take on a new challenge, cost is an important factor in deciding on what to do. The thing with Martial Arts is it’s important to understand training is a service that isn’t based just on price. Finding a school that is good for you and provides what you are looking […]
There is an exciting change you can make to your daily workouts with our Muay Thai program at Supremacy Jiu Jitsu. They challenge your body in both physical exercise and mental toughness. Over time, your body gets accustomed to your normal workout routine and you start to see diminishing returns; this is where Muay […]
Martial Arts has always been a staple in developing one’s character. It’s the reason most parent’s sign their kids up to start training. Apart from kids burning through their boundless amounts of energy, Jiu Jitu teaches kids discipline and respect for authority. For adults, it’s a little different. Most people come into Jiu Jitsu with […]