We here at Supremacy Jiu Jitsu have an exciting announcement! Due to our rapidly growing amount of Tiny Ninja’s, we have decided to open two new spots for kids to come in and learn with our stellar coaches. Starting this Monday, May 6, 2019 we are having extra Tiny Ninja classes at 4:30 – […]
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Just a friendly reminder that school is ending soon and Summer’s right around the corner. You might be wondering where your kids will be and what they are doing while you’re at work. Well, at Supremacy Jiu Jitsu we have just the thing for you! We will be having a martial arts Summer Camp for […]
Recently I’ve done some reading in the champion’s mindset and how to improve my mental game regarding Jiu Jitsu. I think it has helped me quite a lot, so I was thinking what type of mindset white belts should have in their training. I’ve put together some things that will help them start the journey […]
Spending time with your child is key to their development into the adult they are going to become. Taking the time to help them with their homework, working together to complete chores, or just sitting down to ask the how their day was can work wonders for them. Being a parent, on top of […]
In the grand scheme of things, I haven’t been doing Jiu Jitsu very long, but I have come across some ideas that I think are Important in any grappler’s growth. The idea I’m talking about today is one of being well rounded. There’s a certain strength with being a foot lock master or a […]
Parents all over America deal with the struggle of limiting their kids’ time on tablets, phones, and game consoles. The reasoning behind this is because of the adverse effects that kids spend all their time playing games can have. They create sedentary habits, not playing outside or exercising, and snack all the time which […]
When I started Brazilian Jiu Jitsu, there were little things that I didn’t know or understand until much later in my Jiu jitsu journey. I’ve had the opportunity to work with many white belts and have seen them deal with the same struggles that I went through. Here are a few concepts for you […]
In Brazilian Jiu Jitsu, we always need a partner. Drills, rolling, or questions about technique, having a training partner is essential. Being a good partner is just as important as drilling the technique on them. Here are some tips on how to be a good partner. Hygiene is number 1. Most people work 9 […]
We’ve all been in a spot where we are having some success with learning something new, but we can’t quite put it together. If you can’t be at the gym all the time or don’t have access to your Professor, a good way to keep your mental Jiu Jitsu and learning sharp is the help […]
Our world is a fast-paced whirlwind with tons of daily activities, school, work, you name it. Today, there’s a multitude of parents with kids that are diagnosed with ADD or have similar situations. Brazilian Jiu Jitsu may be able to help kids with ADD with their inability to focus. It’s not full proof for […]