We’ve had an abundance of new students come to the gym to begin their Jiu Jitsu journey. This is quite […]
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Kids who are in martial arts tend to be better students, friends, and people later in life. The reason for […]
Have you run into a wall in your weight loss goal and can’t seem to figure out why? Chances are […]
In Brazilian Jiu Jitsu, it’s not uncommon to get fatigue in your muscles or feel some aching in your joints. […]
One thing I hear from white belts is the question of, “If this technique is illegal at my belt level, […]
It isn’t easy being the big guy of the gym. When training it’s easy to lose track of what smaller […]
Its competition season again and there a few new faces at the gym looking to get out there to compete. […]
Once your child reaches 7 to about 9 they go through a renaissance of growth. They start to […]
Back to school can bring some kids down with anxiety, but it’s important to support them in their time of […]
Martial arts require us to work together to get better at them. When training, sparring, or just working out having […]