Finding motivation to get beat up every day can be difficult, but I’m here to tell it’s possible and rewarding. Self-motivation is the most powerful tool you’ll possess on your path in Jiu Jitsu. Motivation is the driving force for coming to class as much as possible to gain knowledge and mat time to get […]
When I started training, I noticed that it was easier to do techniques on one side, but harder on the other. I could perform the technique we were learning on one side with competency, but it felt completely foreign on the other. If you’ve done Jiu Jitsu for any amount of time you know what […]
When you get that new promotion that you’ve sought after; whether it be you or your child, there will be growing pains. When you move up in rank, the competition from everyone ranks up as well. I experienced this when I first moved to the CAP class full time. I thought I was doing well […]
Unfortunately, we run into times when we can’t train because our families want to drag us on a “vacation” with them. Don’t worry! Here are some things to look out for when you want to sneak away and get some training in. First thing to investigate is the reviews of the gyms in the area […]
Hello Supremacy Jiu Jitsu members! In a couple weeks, it’ll be time for all of us to get together for the end of the year celebration. Last year was a blast. I was newer to the gym at the time, so it was a great opportunity to meet all the senior members of the […]
Learning self-defense and being able to apply it on the street is important. It allows all of us who train the peace of mind that we can protect ourselves if a physical altercation should arise. First and foremost, you should always avoid altercations because the outcome could be catastrophic to your life. These are circumstances […]
If you’re worried about being promoted in Jiu Jitsu, I completely understand. Being promoted up to the next rank in Brazilian Jiu Jitsu is one of the best feelings we can experience as Jiu Jitsu practitioners. That new stripe or belt shows the hard work and perseverance that you’ve displayed on the mats and […]
An unfortunate reality of grappling is the possibility of a bacteria build up that can lead to skin problems. At Supremacy Jiu Jitsu we take every precaution possible by cleaning the mats daily. Some of the responsibility to keep the mats clean is on all of us that train as well. Here are some tips […]
Brazilian Jiu Jitsu is one of the hardest things to start. It’s one of only martial arts that you can do for most of your life and continue to grow and change as the sport evolves alongside you. The longer you train the more you understand about Jiu Jitsu, but at the same time realize […]
There is a saying, “To be early is to be on time and to be on time is to be late.” Punctuality is one of the most important characteristics to have to be successful in life. It can show dedication, that you care about what you are doing, and in terms of Jiu Jitsu it […]