I know what you’re thinking, how can a martial art about punching and kicking help me lose weight? Well I’m here to tell you that it’s possible. Muay Thai is heavily based in cardiovascular endurance training and has strength-based benefits through using punches and kicks. During Muay Thai training you are consistently moving around […]
When we were kids our only jobs were to go to school and have experiences like sports, clubs, or learn another language. As we grow into adulthood, our priorities shift to supporting our families which puts a damper on the free time we have for ourselves. By that time, most adults are set in […]
In the new age of Jiu Jitsu, there has been an evolution in the way Jiu Jitsu is taught. In the beginning, new students that came to the gym were “thrown to the wolves” and left to fend for themselves. Some students made it through, but unfortunately most people quit. Now, in the modern […]
In a couple months, kids will be out of school and free for the summer. The question is, what do you want them to do with their time while you’re at work? How about the Summer Camp at Supremacy Jiu Jitsu? Our kids’ instructor Laila has been running this program for years with […]
Muay Thai is referred to as “The Art of Eight Limbs”; It was created using eight points of contact so the person striking mimics weapons of war. Muay Thai has been around since roughly the 14th Century and like most martial arts it has beginnings as a necessity during a time of war. It was […]
When you first start Brazilian Jiu Jitsu, you may quickly find yourself in a bad spot during training. It’s the nature of not knowing what to do, but this applies with any skill when you first start doing it. You may find it hard to pitch a strike in baseball without first learning the mechanics […]
At Supremacy Jiu Jitsu, we have taken a new exciting venture in our adult white belt fundamentals class. For the first time we are offering brand new students to grappling the ability to learn the best of the basics to build up their skills and confidence in a controlled setting. The techniques taught by […]
A big part of why our youth programs are successful is in large part to the development of three distinct classes making sure kids of all ages are having fun and learning with their peers. Our classes are gated by age, keeping kids around the same age together building lasting relationships and keeping them […]
Being a parent is a 24/7 job. An even harder task is trying to find ways for kids to eat healthy, beneficial foods. Most, if not all kids love sugar and complex carbohydrates because let’s face it, they are delicious. Unfortunately, a bad diet in kids has been linked to childhood obesity and depression. […]
People of all ages and sizes come to Brazilian Jiu Jitsu to find something new to fulfill their lives. If you’re an elder individual and when to give Jiu Jitsu a try, I’m here to tell you that it’s totally possible. For older people new to the grappling game, we at Supremacy have […]