There are different factions in the BJJ community that focus on specific types of techniques in Jiu Jitsu. There is […]
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Supremacy Family, The annual End of the Year Awards finally has its date! Come and join us for the friends, […]
Competition is a driving force in America. From sports to the corporate office, it can make us better and push […]
I see a lot of talk on social media about which style of training is better: gi or no gi. […]
I want to take a second and give praise to our Jr. Coaches here at Supremacy Jiu Jitsu. They have […]
I see many kids that come into the gym for the first time and not want to leave their parent’s […]
Kids love to play and have fun, but when it’s time to put in work in something they are doing […]
In Jiu Jitsu, becoming comfortable with the uncomfortable is essential to grow in the martial art. What I’m talking about […]
Participating in martial arts requires some form of sparring to get an accurate representation to use it effectively, on the […]
In coaching the white belt class, a question I get often is, “How do I remember all of these techniques?” […]