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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Chris Arick reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

If you have a child and considering getting your him or her into Supremacy BJJ, do it. My daughter loves it! She is getting strong, knows respect, and shows more confidence because of Supremacy BJJ. Coach Cody does such a great job with the kids with instruction and the classes are always safe under his supervision. I literally cannot get this girl to stop wanting to learn more. She loves it! Thank you Supremacy BJJ.

Crystal Vanessa Demopoulos reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

The most welcoming school in the area! Very clean and professional. The school has such an encouraging environment for all ages and genders. In fact my own sister has gone and trained there.. It's hard to find a place that welcomes you with open arms like they do!!

Leonard Panzitta reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

World class professor and school. Supremacy provides the proper instruction and direction to help you develop and grow your Jiu Jitsu skills. From children to adults, it's a family atmosphere. All students receive the attention that they need, from beginners to the most skilled. You won't be disappointed. I've been training at Supremacy for 3 years and going strong.

Diane Nelson Purvis reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

My son Matthew is 15 and he loves coming here, training is incredible, one of the best decisions we have made! The instructors are very helpful and knowledgeable and they make the lessons fun. They break the techniques down and are willing to review them with the students until they feel comfortable with and understand them. The environment is always a friendly and welcoming one.

Supremacy Brazilian Jiu Jitsu Largo Martial Arts & Fitness for All Ages!
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Category: Adults

Finding motivation to get beat up every day can be difficult, but I’m here to tell it’s possible and rewarding. Self-motivation is the most powerful tool you’ll possess on your path in Jiu Jitsu. Motivation is the driving force for coming to class as much as possible to gain knowledge and mat time to get […]

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When I started training, I noticed that it was easier to do techniques on one side, but harder on the other. I could perform the technique we were learning on one side with competency, but it felt completely foreign on the other. If you’ve done Jiu Jitsu for any amount of time you know what […]

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When you get that new promotion that you’ve sought after; whether it be you or your child, there will be growing pains. When you move up in rank, the competition from everyone ranks up as well. I experienced this when I first moved to the CAP class full time. I thought I was doing well […]

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Learning self-defense and being able to apply it on the street is important. It allows all of us who train the peace of mind that we can protect ourselves if a physical altercation should arise. First and foremost, you should always avoid altercations because the outcome could be catastrophic to your life. These are circumstances […]

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     If you’re worried about being promoted in Jiu Jitsu, I completely understand. Being promoted up to the next rank in Brazilian Jiu Jitsu is one of the best feelings we can experience as Jiu Jitsu practitioners. That new stripe or belt shows the hard work and perseverance that you’ve displayed on the mats and […]

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Brazilian Jiu Jitsu is one of the hardest things to start. It’s one of only martial arts that you can do for most of your life and continue to grow and change as the sport evolves alongside you. The longer you train the more you understand about Jiu Jitsu, but at the same time realize […]

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Something that I’ve learned through experience is anything worth having in life must be earned and if that something is given it won’t have the same impact. This couldn’t be more prevalent in Brazilian Jiu Jitsu. Every time you step on the mat your training partners show you that the hard way and you show […]

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An important lesson I’ve learned is if you feel unhappy with how your current lot in life is shaping up you must step outside your comfort zone and make a change. New results are caused by a change in the formula so don’t be afraid to better yourself just because it could be hard. Hard, […]

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BJJ is one of the best ways to improve your health, confidence, learn self-defense, and make friends that will support you in training and in life. The biggest step you can make to improving your life is the first time you walk into a Brazilian Jiu Jitsu gym and start training. When there is time […]

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The National Institutes for Mental Health, almost 40 million Americans deal with anxiety every day. It’s safe to say that someone, somewhere with this issue has at least tried out Jiu Jitsu. When I first started training, I was part of this statistic. My anxiety wasn’t debilitating, but it would keep me from doing certain […]

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