When I started Brazilian Jiu Jitsu, there were little things that I didn’t know or understand until much later in my Jiu jitsu journey. I’ve had the opportunity to work with many white belts and have seen them deal with the same struggles that I went through. Here are a few concepts for you […]
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In Brazilian Jiu Jitsu, we always need a partner. Drills, rolling, or questions about technique, having a training partner is essential. Being a good partner is just as important as drilling the technique on them. Here are some tips on how to be a good partner. Hygiene is number 1. Most people work 9 […]
We’ve all been in a spot where we are having some success with learning something new, but we can’t quite put it together. If you can’t be at the gym all the time or don’t have access to your Professor, a good way to keep your mental Jiu Jitsu and learning sharp is the help […]
You read that right! Right now, Supremacy Jiu Jitsu is running a 30-day free trial on Brazilian Jiu Jitsu and Muay Thai classes. If you have been thinking of making a change and starting a healthier lifestyle, this is a perfect option of trying something new that can last you a lifetime. With our […]
As a Brazilian Jiu Jitsu school that primarily trains in the gi it’s easy to get in the mindset that it’s the only way to train. While I love the gi, I understand now that there are benefits to training no gi as well. No gi has a much faster pace due to there […]
I know what you’re thinking, how can a martial art about punching and kicking help me lose weight? Well I’m here to tell you that it’s possible. Muay Thai is heavily based in cardiovascular endurance training and has strength-based benefits through using punches and kicks. During Muay Thai training you are consistently moving around […]
When we were kids our only jobs were to go to school and have experiences like sports, clubs, or learn another language. As we grow into adulthood, our priorities shift to supporting our families which puts a damper on the free time we have for ourselves. By that time, most adults are set in […]
In the new age of Jiu Jitsu, there has been an evolution in the way Jiu Jitsu is taught. In the beginning, new students that came to the gym were “thrown to the wolves” and left to fend for themselves. Some students made it through, but unfortunately most people quit. Now, in the modern […]
When you first start Brazilian Jiu Jitsu, you may quickly find yourself in a bad spot during training. It’s the nature of not knowing what to do, but this applies with any skill when you first start doing it. You may find it hard to pitch a strike in baseball without first learning the mechanics […]
At Supremacy Jiu Jitsu, we have taken a new exciting venture in our adult white belt fundamentals class. For the first time we are offering brand new students to grappling the ability to learn the best of the basics to build up their skills and confidence in a controlled setting. The techniques taught by […]