Parents all over America deal with the struggle of limiting their kids’ time on tablets, phones, and game consoles. The reasoning behind this is because of the adverse effects that kids spend all their time playing games can have. They create sedentary habits, not playing outside or exercising, and snack all the time which […]
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When I started Brazilian Jiu Jitsu, there were little things that I didn’t know or understand until much later in my Jiu jitsu journey. I’ve had the opportunity to work with many white belts and have seen them deal with the same struggles that I went through. Here are a few concepts for you […]
We’ve all been in a spot where we are having some success with learning something new, but we can’t quite put it together. If you can’t be at the gym all the time or don’t have access to your Professor, a good way to keep your mental Jiu Jitsu and learning sharp is the help […]
Our world is a fast-paced whirlwind with tons of daily activities, school, work, you name it. Today, there’s a multitude of parents with kids that are diagnosed with ADD or have similar situations. Brazilian Jiu Jitsu may be able to help kids with ADD with their inability to focus. It’s not full proof for […]
You read that right! Right now, Supremacy Jiu Jitsu is running a 30-day free trial on Brazilian Jiu Jitsu and Muay Thai classes. If you have been thinking of making a change and starting a healthier lifestyle, this is a perfect option of trying something new that can last you a lifetime. With our […]
Starting grade school can be a big change for kids when they first start going. They must start learning scholastically, but also socially at the same time. It can be overstimulating at times and leave your child frazzled. That’s where Martial Arts at Supremacy Jiu Jitsu can help them; by giving them an outlet […]
I know what you’re thinking, how can a martial art about punching and kicking help me lose weight? Well I’m here to tell you that it’s possible. Muay Thai is heavily based in cardiovascular endurance training and has strength-based benefits through using punches and kicks. During Muay Thai training you are consistently moving around […]
In a couple months, kids will be out of school and free for the summer. The question is, what do you want them to do with their time while you’re at work? How about the Summer Camp at Supremacy Jiu Jitsu? Our kids’ instructor Laila has been running this program for years with […]
Muay Thai is referred to as “The Art of Eight Limbs”; It was created using eight points of contact so the person striking mimics weapons of war. Muay Thai has been around since roughly the 14th Century and like most martial arts it has beginnings as a necessity during a time of war. It was […]
When you first start Brazilian Jiu Jitsu, you may quickly find yourself in a bad spot during training. It’s the nature of not knowing what to do, but this applies with any skill when you first start doing it. You may find it hard to pitch a strike in baseball without first learning the mechanics […]