Finding motivation to get beat up every day can be difficult, but I’m here to tell it’s possible and rewarding. Self-motivation is the most powerful tool you’ll possess on your path in Jiu Jitsu. Motivation is the driving force for coming to class as much as possible to gain knowledge and mat time to get […]
Unfortunately, we run into times when we can’t train because our families want to drag us on a “vacation” with them. Don’t worry! Here are some things to look out for when you want to sneak away and get some training in. First thing to investigate is the reviews of the gyms in the area […]
Hello Supremacy Jiu Jitsu members! In a couple weeks, it’ll be time for all of us to get together for the end of the year celebration. Last year was a blast. I was newer to the gym at the time, so it was a great opportunity to meet all the senior members of the […]
An unfortunate reality of grappling is the possibility of a bacteria build up that can lead to skin problems. At Supremacy Jiu Jitsu we take every precaution possible by cleaning the mats daily. Some of the responsibility to keep the mats clean is on all of us that train as well. Here are some tips […]
There is a saying, “To be early is to be on time and to be on time is to be late.” Punctuality is one of the most important characteristics to have to be successful in life. It can show dedication, that you care about what you are doing, and in terms of Jiu Jitsu it […]
When you walk into a Brazilian Jiu Jitsu gym and you want to take a class and like it, you’ll most likely start in the gi. Everyone who’s trained knows all about the heavy pajamas we were when we train, but most don’t know about the origin of the gi. The gi’s creation was over […]
Taking a normal class is one of the fundamental ways to get better at Jiu Jitsu. It allows you to learn with your fellow students and work with techniques with different body types. Unfortunately, there is usually only one instructor and they must divide their time between students. It’s not their fault, they are doing […]
Everyone wants to progress their game in Jiu Jitsu. One of the most gratifying experiences is when a technique you’ve been practicing finally works how you drew it up. I’m here to give you some helpful tips to improve your Jiu Jitsu. Listen to your coaches – Your coaches want what’s best for you. They […]
There are many types of Jiu Jitsu, a combat martial art focusing on holds, submissions, and chokes, known around the world. Today, I will be focusing on the history of Brazilian Jiu Jitsu. Brazilian Jiu Jitsu is one of the most prominent martial arts and has grown in a large part due to the UFC, […]
Everyone has different eating habits that they’ve learned through their lives, some are good, and some are bad. The important thing is that you learn good habits to take care of yourself to live a healthier life. These tips aren’t your only option for good nutrition; as I’m not an expert in this field, but […]