Its competition season again and there a few new faces at the gym looking to get out there to compete. […]
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Like all exercise, the physical movements in Jiu Jitsu can leave a massive positive impact on one’s brain. The endorphins […]
In today’s world more children are diagnosed with ADD than ever before. Brazilian Jiu Jitsu may be able to help […]
When you practice something, you can eventually become proficient at it. Sometimes they may feel stuck or find it hard […]
Although helpful, flexibility is not as important as you think it is. There is a multitude of techniques and […]
Kids want to have fun over the summer, without a doubt. Here are some tips to help when […]
Whenever you want to take on a new challenge, cost is an important factor in deciding on what to […]
There is an exciting change you can make to your daily workouts with our Muay Thai program at Supremacy […]
Schools offer plenty of sports such as football, basketball, and soccer. Did you know that Brazilian Jiu Jitsu can help […]
In today’s daily struggle, it’s easy for kids to get discouraged with their schoolwork, sports, or because of a […]