Parents all over America deal with the struggle of limiting their kids’ time on tablets, phones, and game consoles. The reasoning behind this is because of the adverse effects that kids spend all their time playing games can have. They create sedentary habits, not playing outside or exercising, and snack all the time which […]
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When I started Brazilian Jiu Jitsu, there were little things that I didn’t know or understand until much later in my Jiu jitsu journey. I’ve had the opportunity to work with many white belts and have seen them deal with the same struggles that I went through. Here are a few concepts for you […]
In Brazilian Jiu Jitsu, we always need a partner. Drills, rolling, or questions about technique, having a training partner is essential. Being a good partner is just as important as drilling the technique on them. Here are some tips on how to be a good partner. Hygiene is number 1. Most people work 9 […]
We’ve all been in a spot where we are having some success with learning something new, but we can’t quite put it together. If you can’t be at the gym all the time or don’t have access to your Professor, a good way to keep your mental Jiu Jitsu and learning sharp is the help […]
Our world is a fast-paced whirlwind with tons of daily activities, school, work, you name it. Today, there’s a multitude of parents with kids that are diagnosed with ADD or have similar situations. Brazilian Jiu Jitsu may be able to help kids with ADD with their inability to focus. It’s not full proof for […]
Teamwork may seem foreign to kids growing up so it’s important to parents to instill that skill in their children. Teamwork doesn’t come naturally to kids. They could be inclined to be bossy, could be shy, or get frustrated with being on the losing side of a contest. Some good ways to help kids […]
As a Brazilian Jiu Jitsu school that primarily trains in the gi it’s easy to get in the mindset that it’s the only way to train. While I love the gi, I understand now that there are benefits to training no gi as well. No gi has a much faster pace due to there […]
Starting grade school can be a big change for kids when they first start going. They must start learning scholastically, but also socially at the same time. It can be overstimulating at times and leave your child frazzled. That’s where Martial Arts at Supremacy Jiu Jitsu can help them; by giving them an outlet […]
In a couple months, kids will be out of school and free for the summer. The question is, what do you want them to do with their time while you’re at work? How about the Summer Camp at Supremacy Jiu Jitsu? Our kids’ instructor Laila has been running this program for years with […]
A big part of why our youth programs are successful is in large part to the development of three distinct classes making sure kids of all ages are having fun and learning with their peers. Our classes are gated by age, keeping kids around the same age together building lasting relationships and keeping them […]