Largo Women's Self Defense Classes | Supremacy Brazilian Jiu Jitsu
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Chris Arick reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

If you have a child and considering getting your him or her into Supremacy BJJ, do it. My daughter loves it! She is getting strong, knows respect, and shows more confidence because of Supremacy BJJ. Coach Cody does such a great job with the kids with instruction and the classes are always safe under his supervision. I literally cannot get this girl to stop wanting to learn more. She loves it! Thank you Supremacy BJJ.

Crystal Vanessa Demopoulos reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

The most welcoming school in the area! Very clean and professional. The school has such an encouraging environment for all ages and genders. In fact my own sister has gone and trained there.. It's hard to find a place that welcomes you with open arms like they do!!

Leonard Panzitta reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

World class professor and school. Supremacy provides the proper instruction and direction to help you develop and grow your Jiu Jitsu skills. From children to adults, it's a family atmosphere. All students receive the attention that they need, from beginners to the most skilled. You won't be disappointed. I've been training at Supremacy for 3 years and going strong.

Diane Nelson Purvis reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

My son Matthew is 15 and he loves coming here, training is incredible, one of the best decisions we have made! The instructors are very helpful and knowledgeable and they make the lessons fun. They break the techniques down and are willing to review them with the students until they feel comfortable with and understand them. The environment is always a friendly and welcoming one.

Seth Malone reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

If you want to train BJJ I would highly recommend anyone and everyone to come here. Everyone is very friendly and the coach starting out (coach Bobby) is an awesome guy who will do anything in order to help and make you feel comfortable with what you're learning. This is the place to go for self-defense, losing weight and getting back in shape or even just to have fun!

Andrew Harmon reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

Great place to train and have fun. The teachers are incredibly knowledgable and personable. I'd recommend this gym to anyone and everyone. Whether you're trying to learn a martial art or just get in shape, this is the place to go

Robin Harshman Brock reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

I can't say enough about this place. I have 2 sons that go here. 1 in the kids class and 1 in the teens class. They both love it and have learned so much. My 6 year old started off slow (because it was something new) but they have worked with him and I have also done private lessons for him that have gave him more confidence. Yes the private lessons are a separate charge but most of the time a private lesson is a separate charge. It's $50 for an hour of one on one. I highly recommend them. I also take a cardio kick boxing in the morning that is amazing. All the people here are very nice and professional.

Todd Hoyt reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

Laila is without a doubt one of the best coaches I have ever met. She goes out of her way to help her students achieve success. If you want your child to learn the best martial art around, Supremay is the place to take them. The kids are the best trained of any gym and learning is made fun.

Tom Doyle reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

If you are over 50 like me your doc probably told you to get off the couch and exercise. Treadmills, weights and hanging around at the gym three times a week won't change your life. Supremacy Brazilian Jiu Jitsu will. It's physical, yes. It's a martial art for everyone. More than that it's mental, it's spiritual, it's breathing and it's a chess match using your body. Going to the gym is a good thing. Being part of the Supremacy family is life changing.

Cédric Signori reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

Amazing practice! Our kids love it, Rodrigo is a great master! Highly recommended!

Zach Thacker reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

I just completed my first week in the beginner course as a white belt and I think this gym is superb. The way we learned the technique for the week was simple and effective. The thing that I thought was better than that was the way Bobby explained the concept behind the technique. He made it easy to understand why we use it and how to use this technique more effectively in a real situation. I will continue to go to Supremacy to learn because of the instructors' positive attitude, the friendly environment that everyone has showed me, and the fun of learning this awesome martial art.

Jaime Molina reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

My boys needed a summer activity and we placed them with Professor Rodrigo and his team of professionals. I cannot say enough good things about what they learned in the few months Supremacy accommodated them.

When my boys went back home, we found and enrolled in a De la Riva Jiu Jitsu studio. From day one, we received many compliments about the style and skills they learned with the Supremacy staff.

After learning more about the art of BJJ and doing some research, I learned Supremacy is an A Class BJJ studio. I feel we were very lucky to find them on the first try.

If you are considering a BJJ school in the Largo area, I highly recommend Supremacy's team, quality of training and personal attention to detail.

Sara Ronnlof Sabine reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

Our 7 year old son absolutely loves going to Supremacy Brazilian Jiu-Jitsu!! We have been with the SBJJ family for a year and could not be happier! Coach Laila is a phenomenal instructor and our son respects & adores her!!

Shelly Nelson reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

Coach laila is amazing with the twins. They always talk about class, learning new moves and what they did that day. They want a purple belt one day, too.

CM Carroll reviewed Supremacy Brazilian Jiu Jitsu
5
via Facebook

Clean Gym, Awesome Atmosphere, Great Instruction applicable to all aspects of life. Yes, the workout is phenomenal and you will get into great shape while learning a potentially life saving skill, but it also teaches you patience and the true meaning behind hard work and never giving up. With Professor Rodrigo and the coaches, rest assured you are in the most capable hands. TEAM SUPREMACY! OSS!

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Prepare to Defend Yourself in Any Situation

Go Beyond Traditional Martial Arts in Our Women's Self Defense Classes

Women’s Self-Defense focuses on the fighting method taught to men and women in the Israeli Defense Systems, which has been adopted by law enforcement and special forces around the world. It teaches students how to fight in real-world situations so that they’re never caught unprepared.

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Do you want to learn how to

defend yourself in all situations?

You feel vulnerable and want to defend yourself and your family.

You want an intense workout that builds muscle and increases dexterity.

You want the self-esteem boost that comes with knowing you can fight.

The dangers of the world are endless

Luckily there is a comprehensive solution…

Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.

Women’s Self-Defense is popular because it takes self-defense and turns it into an art form.

you will grow with every class!

Our Women’s Self-Defense classes teach you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.

Defend Yourself in Any Situation

Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.

Women’s Self-Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.

You won’t have to worry about figuring out how to translate your Women’s Self-Defense training outside of the dojo, because our instructors will help you do it.

Women’s Self-Defense is a Killer Workout

It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.

Women’s Self-Defense is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.

Whether you want to lose weight or just get in the best physical shape of your life, Women’s Self-Defense can help you do it.

Practical Self-Defense at its Best

One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.

Women’s Self-Defense works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.

You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.

Relieve Stress and Anxiety

We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.

Women’s Self-Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.

By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.

The most welcoming school in the area! Very clean and professional. The school has such an encouraging environment for all ages and genders. In fact my own sister has gone and trained there.. It's hard to find a place that welcomes you with open arms like they do!!

Crystal Vanessa Demopoulos
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Supremacy Brazilian Jiu Jitsu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Can learning Krav Maga help me feel less vulnerable?
Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Are Self-Defense classes a good workout if I want to lose weight and get in shape?
Absolutely. Our Women's Self-Defense class is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Is Women's Self-Defense effective in real-world situations?
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Our classes teach students how to use their bodies effectively to defend themselves.
I don’t have any martial arts experience. Can I take Women's Self-Defense?
Yes, you don’t need any experience to take this classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.

More Benefits

Women's Self Defense classes build core strength and flexibility.

Studying Women's Self Defense increases self-confidence and self-esteem.

Women who learn self-defense carry themselves with pride.

Women's Self Defense classes emphasize the mind-body connection and help students learn self-control.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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