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Lack of exercise can lead to lethargy and have a negative impact on your health.
It can be difficult to get motivated to work out at home without the structure of a class.
Your mental and emotional health can suffer if you don’t get enough exercise.
Keeping yourself healthy and happy is a priority every day.
In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.
The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.
Results and growth with every class!
Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.
Exercise Promotes Good Overall Health
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
Exercise Helps to Reduce Stress
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
Martial Arts Classes Build Discipline
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
Lose Weight and Gain Confidence
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
If you want to train BJJ I would highly recommend anyone and everyone to come here. Everyone is very friendly and the coach starting out (coach Bobby) is an awesome guy who will do anything in order to help and make you feel comfortable with what you're learning. This is the place to go for self-defense, losing weight and getting back in shape or even just to have fun!
If you are over 50 like me your doc probably told you to get off the couch and exercise. Treadmills, weights and hanging around at the gym three times a week won't change your life. Supremacy Brazilian Jiu Jitsu will. It's physical, yes. It's a martial art for everyone. More than that it's mental, it's spiritual, it's breathing and it's a chess match using your body. Going to the gym is a good thing. Being part of the Supremacy family is life changing.
I just completed my first week in the beginner course as a white belt and I think this gym is superb. The way we learned the technique for the week was simple and effective. The thing that I thought was better than that was the way Bobby explained the concept behind the technique. He made it easy to understand why we use it and how to use this technique more effectively in a real situation. I will continue to go to Supremacy to learn because of the instructors' positive attitude, the friendly environment that everyone has showed me, and the fun of learning this awesome martial art.
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Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.
All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.
Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.
The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.
It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when you’re working out at home.
Virtual martial arts classes can help you maintain a positive attitude in times of stress.
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